Personal training in Brentwood
Spend an hour with a coach. Leave with a program written for your goal and a month at Lift to run it. $130, and nothing else to buy.
Coaches who have trained MLB players, Navy SEALs and an NFL lineman. Clients who are athletes, executives and everyday people. 4.8 stars from 92 Google reviews.
Your Starting Plan
Leave with a clear starting point, a program built for your goal, and a month at Lift to put it into action.
If you don't continue with coaching, the program and the month are still yours.
After your hour, you decide. Keep training with your coach, or run the program on your own. Coaching comes in packs of 6, 12, 24 or 48 sessions, every pack includes your membership, and sessions start at $110 depending on the coach. You pick the size with your coach, after you have met them.
Paying with HSA or FSA? You can often use those funds with a letter of medical necessity from your doctor. Ask your coach and they will walk you through it.
The first hour
You talk, you move, you get measured, and you leave with a plan. There is no workout to survive and nothing to prove.
Three short questions on this page. A coach calls you to set up your hour.
Your goals, your history, how you move, how strong you are, and where your body fat sits.
Keep going with your coach, or run the program on your own during your month at Lift.
Every exercise has a video, the sets and reps, and a note from your coach. It lives in the TrainHeroic app, so you always know what to do when you walk in.
This is a sample. Yours is written after your hour.
| Exercise | Sets × reps |
|---|---|
 Trap bar deadlift · demo video | 4 × 5 |
| Split squat · demo video | 3 × 8 each |
 Romanian deadlift · demo video | 3 × 8 |
Results
From professional athletes to grandparents, everyone here has something they want to improve. Drag the handle to compare.
Your coaches
Ask for one by name, or tell us your goal and schedule and we will match you.
PICP Level 2 Performance Coach
Former three-sport athlete and collegiate baseball player. Over the last decade Eric has trained major- and minor-league players, Navy SEALs, high-school prospects, and NFL lineman Jake Long. He opened Lift in Brentwood in 2020 and spends the first hour setting goals you can hit.
Start with EricM.S. Exercise Physiology, SIU Edwardsville
Trent has coached strength and conditioning since 2013, including at the Central Institute for Human Performance, and has been at Lift since the doors opened. Every exercise in your plan is there for a reason, and he can tell you what it is. A good fit for anyone coming back from an injury.
“Trent makes informed decisions with my training and has always been very intentional in what he incorporates.”Google review
Start with Trent1-on-1 and small-group training
Nick coaches 1-on-1 clients at Lift, from strength and fat loss to people who have never trained before. Members say he lets you work at your own pace and knows when to push.
“Nick allows me to take my time but knows exactly how to push me to be my best. His sense of humor makes every session enjoyable.”Google review
Start with NickRegistered Dietitian
Andrew runs nutrition coaching at Lift alongside your training. He works on habits and behavior, for weight loss or for fueling a sport, and he doesn't hand out printed meal plans. He also coaches and competes in jiu-jitsu.
Start with Andrew
Our space
Start here
Pick one. Two more short questions, then a coach calls to book your hour. Nothing is charged online.
Prefer to talk first?
Ask what you want, hear whether Lift fits, and decide after. Nothing to sign.
Book a free callQuestions
Your first hour is $130. That covers the hour with a coach, your program in the TrainHeroic app with a video for every exercise, nutrition guidance, and a month of 24-hour access. If you keep training with a coach, the full $130 comes off your first pack. Coaching is sold in packs of 6, 12, 24 or 48 sessions. Sessions start at $110 and depend on the coach, and bigger packs cost less per session. We sell packs in full, not single sessions.
You keep everything: the program, the exercise videos, the nutrition guidance and the month of 24-hour access. The $130 is only credited toward a pack if you continue with coaching. There is nothing else to sign.
Yes. The hour starts from where you are, not from a template. Your coach writes the program for your level, and every exercise has a video so you are never guessing on the floor. Most people who walk in have never worked with a coach.
Your coach writes it from your first hour: your goals, training history, strength, mobility, body composition and any injuries. It changes as you go, based on your schedule, how you recover, and what the two-week body-fat checks show.
A session is an hour. You and your coach decide how many a week fit your life, and the program covers the days in between. Mornings, evenings and weekends are all available.
One-on-one training, sports performance, weight loss and body composition, small groups of two to four, online programs, and nutrition coaching with a registered dietitian.
Pick your goal on this page, answer two short questions, and a coach calls you to set up your hour. You can also call 314-296-3117 or come to the front desk. Nothing is charged online.
Sessions never expire. The gym membership that comes with a pack runs for the months listed. Packs are non-refundable and can't be transferred. Give 24 hours' notice to move a session; a late cancel or no-show uses it up. If your trainer cancels, you get the session back.
We're at 8356 Musick Memorial Dr, Brentwood, MO 63144. Staffed hours: Mon–Thu 6 AM–7 PM, Fri 6 AM–5 PM, Sat 6 AM–2 PM, Sun 8 AM–2 PM. Members have 24/7 keycard access, 365 days a year.
Start with a free 7-day pass. If you want a coach later, every training pack includes membership.
Brentwood
Come look at the room before you decide. Someone is at the desk during staffed hours.
8356 Musick Memorial Dr
Brentwood, MO 63144
Staffed Mon to Thu 6 am to 7 pm, Fri 6 am to 5 pm, Sat 6 am to 2 pm, Sun 8 am to 2 pm. Members have 24-hour keycard access.
Your first hour is $130 and comes off your first pack. Want to talk to a coach first? Book a free 15-minute call.
