Personal training in Brentwood
Your goal.
A plan built
around you.
Experience what's possible with a program built for your body, your goals, and your life, and a coach who takes the time to understand all three.Start with a personal evaluation, your first four-week training program, and a full month of 24/7 access to Lift. All for $130.
No ongoing commitment. If you don't love the plan after the first week, we will refund your investment.
Results
Different goals.
Individual attention.
Athlete performance
“He customized a workout to help fix my imbalances which helped my performance. He breaks down each exercise, so I truly understand how it correlates to the court.”
- +15 lbs of muscle
- +3.5" to his vertical leap
Stronger after 50
“In the past, I found trainers intimidating. I’m not a bodybuilder or a young athlete. Eric took the time, mandated we have a full evaluation to outline my current weight, body fat, strengths, weaknesses and goals, and he developed a plan suited specifically for me.”
- Shed 13.4 lbs
- Dropped 6.9% body fat
Drag the handle to compare.
To start
Your first step.
Our full commitment.
You don't need to commit to months of personal training to get started. Let us understand where you are, where you want to go, and what you need to get there. Then put your plan into action.
One personal evaluation.
Four weeks built around you.
No ongoing commitment.
- Start with individual attention. Work one-on-one with a coach for an evaluation that shapes your program around your goals, abilities, and starting point.
- Know what to do when you walk in. Get your first four-week program in TrainHeroic, with exercise videos to help you follow your plan.
- Make Lift yours for a month. Your 24/7 keycard and a full month of gym access are included, so you can train on your schedule.
Your program is yours to follow whether or not you continue with personal training. If you choose to move forward with coaching, we'll apply the full $130 toward your first personal training package.
Give us a week. Feel the difference. If you're unsatisfied after your first week, we'll refund your full payment. We want you to stay because you love training here.
What happens
Your first hour.
- 01
Tell us your goal
Book a time online, or we'll call you to set one.
- 02
Your hour with a coach
Your coach goes over your goals and history, then tests your movement, strength and body fat.
- 03
Train
Keep going with your coach. We test your body fat every two weeks.
The team
Find your coach.
Pick a coach and we'll try to pair you.
-
Founder & head coach
Eric Humes
PICP Level 2 Performance Coach
A former three-sport athlete and collegiate baseball player, Eric has spent the last decade training major- and minor-league players, Navy SEALs, high-school prospects, and NFL lineman Jake Long. Eric opened Lift in Brentwood in 2020.
Start Training -
Start with
Trent Weston
Senior Performance Coach
M.S. Exercise Physiology
-
Start with
Andrew Youck
Performance Coach
Registered dietitian
-
Start with
Nick Manczuk
Performance Coach
-
Start with
Jenny Lutker
Performance Coach
NASM certified
-
Start with
Jett Guthrie
Performance Coach
-
Start with
Andrew Silver
Performance Coach
Good to know
Questions?
What does it cost?
The first hour is $130. After that, coaching comes in packages: 6 sessions at $110 each, 12 at $105, 24 at $100 or 48 at $95.
What happens if I don't buy a package?
You keep the program and the month at Lift. If you just want the gym, our 7-day pass is free.
I've never trained before. Is this for me?
Yes. Your coach writes the program for your level, and every exercise has a video so you are never guessing on the floor.
How much time does it take?
A session is an hour. You and your coach pick how many a week, and the program covers the days in between.
Do sessions expire? What's the cancellation policy?
Sessions never expire, and packages can't be refunded or transferred. Give 24 hours' notice to move a session or it counts as used; if your coach cancels, you get it back.
