Don’t 2x the work.
2x the results.
One place for training & nutrition.
Built for athletes and serious lifters.
Andrew Youck, MS, RDRegistered dietitianPerformance coach at Lift STL, Brentwood
With one coach for the lifting and the food, the eating side stops undoing the training side. Andrew is a personal trainer and nutritionist in one: a registered dietitian who coaches on the floor at Lift, so your nutrition coaching covers all 168 hours of your week, not just the one in the gym.
You're already putting in the work – now get better results.
No pitch. Already decided? Book the 90-minute consultation.
Who's this for?
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You grapple or train jiu-jitsu.
Make weight for a tournament without the week-of crash, and still have gas in your third match of the day. Your coach grapples too, so the cut gets done the safe way. More for grapplers
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You lift, and it's stalled.
Flat sessions and slow recovery are usually a fuel problem, and the fix is often more food, not less. InBody scans at the gym show what's changing.
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You're managing your heart, blood pressure or blood sugar.
The numbers your doctor tracks get worked on where you train, by a dietitian who did this in hospital cardiac rehab. Your meals and your program are built together.
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You train hard, and eating has gotten complicated.
Tracking everything, dreading meals, training on fumes, or working your way back from an eating disorder or RED-S. Andrew spent a year as an outpatient eating disorder dietitian, and he works alongside your therapist or doctor if you have one. No weigh-ins unless you want them.
How it works.
Start with a free 15-minute call about what you want. Then a 90-minute consultation, where you walk out knowing what to eat, how much, and why, with a couple of goals to start this week. Coaching after that is two sessions a month, InBody check-ins between them, and your plan adjusted as your training changes.
Meet Andrew.
Andrew came to Lift from the clinic. He spent two years as a hospital dietitian, including cardiac and pulmonary rehab, then a year in private practice with athletes and people recovering from eating disorders. He trained at Lift as a member for two years before joining the team to lead nutrition coaching.
Off the floor he trains jiu-jitsu, a purple belt at 10th Planet, and teaches a fundamentals class.
- MS, Nutrition & Dietetics, Southern Illinois University Edwardsville, 2024, sports nutrition concentration
- BS, Nutrition, SIUE, 2022
- Clinical dietitian, Memorial Hospital Belleville, 2024 to 2025
- Eating disorder and sports dietitian, outpatient private practice, 2025 to 2026
- Performance coach, Lift STL, since 2026
What it costs.
Consultation
$150
90 minutes with Andrew. Everyone starts here.
- Health history, past diets, training and goals
- Your calorie, protein and hydration needs, explained
- Follow-ups: $150 for 60 minutes, $90 for 30
3 months
$810
$135 a session
- 6 sessions, two a month, 60 minutes each
- Unlimited InBody scans
- Calorie and macro targets set for you
- 10% off Thorne supplements at Lift
6 months
$1,500
$125 a session
- 12 sessions, two a month, 60 minutes each
- Unlimited InBody scans
- Calorie and macro targets set for you
- 10% off Thorne supplements at Lift
Self-pay, adults 18 and up. HSA and FSA cards work.
Per session, compared.
Telehealth rate is Nourish's published self-pay price, October 2026. With insurance, telehealth can cost less; it is still a video call.
Pick a package after the call, or book the consultation now.
Questions?
How do I book?
Tap Book a Free 15-Minute Call and leave your details, and Andrew will call or text you to set a time. Ready to go? Pick a consultation time on his calendar. Or email him at andrew.youck@lift-stl.com.
Do I need to track calories?
No. Andrew often uses the Athlete's Plate, a plate guide from the US Olympic Committee, so you can fuel your training without logging every meal. If you want numbers, the packages set them for you.
Do you take insurance?
No. Coaching at Lift is self-pay, and the prices above are what you pay. HSA and FSA cards work. Insurance can get you a dietitian by video for less; it won't get you one on the floor where you train.
Lift STL8356 Musick Memorial Dr, Brentwood, MO 63144
314-296-3117
Staffed hoursMon to Thu 6am to 7pm · Fri 6am to 5pm · Sat 6am to 2pm · Sun 8am to 2pm
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